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Articles related to Yoga


Caregiver Corner: Finding Meditation, Yoga to Ease Stress

"I knew I needed to do something to protect myself from the effects of the mounting stress," says a caregiver. Read More


Mind and Body Strategies for Stress Reduction

Learning how to take care of yourself when you do experience stress is important. There is increasing evidence to suggest that mind-body techniques can enhance physical and emotional well-being. Read More


Stress Relief You Can Take Anywhere

The Integrative Medicine Department at Moffitt offers steps to take and videos of guided exercises that you can practice at any time. Read More