Taking Care of Your Health

Pan-Seared, Herbed Dijon Salmon

July 30, 2015


(Serves 4)


4 (six ounce) salmon fillets
3 tablespoons Dijon mustard
¼ cup fresh herbs, chopped fine
Canola oil to sauté


Season the salmon with salt and pepper and brush with Dijon mustard, lightly press herbs on the salmon.

Heat a sauté pan on medium high heat. When hot add enough oil to cover the bottom of pan.

Sauté salmon herb side first and cook for 2 minutes. Turn over, cover sauté pan and turn heat to medium. Cook until salmon reaches an internal temperature of 135°F.

Nutrition Facts per Serving:
Serving size: 1 salmon fillet
Calories: 257
Carbohydrate: 2 grams
Protein: 34.6 grams
Fat: 11.6 grams
Fiber: 1 gram

Source: Publix Apron's Cooking School